Each team must be made up of 4 members: 2 women and 2 men.

Every team member must be over the age 18 on the 1st April 2019.

Every competitor must be able to complete all of the exercises demonstrated here.

Each competitor must register his or her full details on our registration page prior to their regional qualifying event.

No professional athletes will be allowed to register for the tournament. A professional athlete is anyone who is currently getting paid to compete in any form of professional sport.

All regional events will be professionally officiated by a team of trained Urban Team staff.

All teams will need to register 1 hour prior to the first event at their local qualifying event. 

Teams will receive team t-shirts at their local qualifying events, we recommend all athletes come in either all black or all white shorts 

All team captains will receive a full briefing on the qualifying days events at registration prior to the first event.

Each event will have a chief referee whose decision will always be final.

Each qualifying regional event will have a maximum of 60 teams.

For each event, teams will receive points based on timed heats.

Each qualifying day will have 3 separate events with the top 20 teams going into 2 semi finals.

The top 10 teams from the 2 semi finals going into a grand final. 

The winners and runners up of each qualifying event will represent their city at the National Finals in London.