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QUALIFYING EVENT INFO
What to expect at your local qualifying event
Each day will cover all aspects of fitness and movements which will be overseen by professional referees
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Teams will be tested in fitness, strength and team togetherness
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The day will comprise of 3 separate events that all 4 members of the team will take part in, with the top 20 teams from the starting 60 moving forward into 2 semi finals
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The final will be the top 10 teams from the 2 semi final heats based on time
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Full heat structure will be sent to the team captain 1 month prior to their qualifying day
THE EXERCISES ON A LOCAL QUALIFYING LEVEL WILL BE A COMBINATION OF THE FOLLOWING EXERCISES...
PULL-UPS
OLYMPIC
BAR LIFTS
CHIN TO BAR
THRUSTERS
ROWING AND
SPRINTING
JUMP ROPES
BURPEES
PUSH-UPS
BAR HANGS
PULL-UPS
PULL-UPS
PULL-UPS
LUNGES AND
SQUATS
KETTLE SWINGS
BOX JUMPS
MONKEY BARS
DIPS
DEAD LIFTS
AND MORE
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